Frequently asked questions

I have never done anything like this before, is this suitable for me?

Absolutely, the sessions are tailored as such they can be adapted to the needs of the whole group and individuals alike. Whether you are new to the practice or more experienced, you will gain from his approach.

I have some anxieties about starting something new, meeting new people or getting to a new place. How can I overcome this?

Please drop me a message through the website or a text/What'sApp to 07815707356 and I will do my best to talk you through your challenges and how we can overcome these together. I know how you might be feeling - know that you are not alone. 

Are there any medical reasons why I should not take part?

Like anything we do, there is always a small risk. However, if you have diagnosed medical conditions, currently receiving treatment or have undergone recent surgery it is important to declare this on the health waiver form which you will receive when you book. I will review your form and contact you if there are any concerns. In the event that I do not feel I can offer adaptions for your needs, I will fully reimburse your fee. Please feel free to contact me if you would like to discuss before booking. 

Can children take part in your workshops and classes?

Great question! I totally advocate children learning these techniques as soon as it is developmentally appropriate for them. Unless stated on the booking information, my classes and workshops are open to anyone over the age of 14 years.