top of page
Breath Awareness Meditation
Lisa Constable - The Swimming Buddhist
Breath awareness Meditation has been created following a personal journey to improve and maintain my own mental and physical health and overall wellbeing. Bringing together the practice of mindfulness and connection to our breath to bring us back home to the here and now, I aim to provide sessions where you can practice and learn skills and techniques which are beneficial on a day to day basis as you go about your life.
Lisa x
The foundation of all mindfulness practice, is awareness of the breath.
Thich Nhat Hanh
Services
Contact
Contact
Tel: 07815707356
Email: breathawarenessmeditation@outlook.com or send a message below
bottom of page